{"id":16,"date":"2020-10-14T15:04:00","date_gmt":"2020-10-14T15:04:00","guid":{"rendered":"https:\/\/labs.troposfera.xyz\/enresidencia\/?p=16"},"modified":"2022-06-16T08:05:02","modified_gmt":"2022-06-16T08:05:02","slug":"diabolo-basics","status":"publish","type":"post","link":"https:\/\/labs.troposfera.xyz\/enresidencia\/diabolo-basics\/","title":{"rendered":"B\u00e0sics de Di\u00e0bolo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Escalfament i composici\u00f3<\/h2>\n\n\n\n<p>Ens preparem per a l&#8217;activitat fent els moviments amb els pals de di\u00e0bolo que diu el D\u00eddac. Fem recerca a partir de moviments i formes de recolzar els pals en el cos i creem una petita frase. La gravem amb l&#8217;ajuda dels col\u00b7legues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00e0sics de Di\u00e0bolo<\/h2>\n\n\n\n<p>Aqu\u00ed podeu veure els exercicis b\u00e0sics que hem donat a les primeres classes de t\u00e8cnica.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h3 class=\"wp-block-heading\">Com accelerar-lo i corregir-lo<\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D \u00b7  Start, acceleration and corrections #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hpEChZH_QB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Llan\u00e7aments i recollides<\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D. Throws #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IyWdifkS8XE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e0gic<\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D. Magic #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ibUHrsLG19k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Nusos \u00b7 Interior\/Exterior<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Knots \u00b7 Interior Exterior #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f7Vmk1tMeSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Soltes de pal amb nus<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Suicides with knots #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pry30cs0_04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grinds<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Grinds #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jPeUiIzosEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u00d2rbites<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D. Orbites #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FzU5xT6MF9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Escalfament i composici\u00f3 Ens preparem per a l&#8217;activitat fent els moviments amb els pals de di\u00e0bolo que diu el D\u00eddac. Fem recerca a partir de moviments i formes de recolzar els pals en el cos i creem una petita frase. La gravem amb l&#8217;ajuda dels col\u00b7legues. B\u00e0sics de Di\u00e0bolo Aqu\u00ed podeu veure els exercicis b\u00e0sics [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,2,7],"tags":[],"coauthors":[5,4,6],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aules","category-diabolo","category-video"],"_links":{"self":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":9,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts\/16\/revisions\/644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/tags?post=16"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/coauthors?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}