{"id":358,"date":"2021-02-02T17:38:24","date_gmt":"2021-02-02T17:38:24","guid":{"rendered":"https:\/\/labs.troposfera.xyz\/enresidencia\/?p=358"},"modified":"2022-06-16T08:17:19","modified_gmt":"2022-06-16T08:17:19","slug":"soltant-els-pals","status":"publish","type":"post","link":"https:\/\/labs.troposfera.xyz\/enresidencia\/soltant-els-pals\/","title":{"rendered":"Llen\u00e7ant nombres parells"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ritmes <\/h3>\n\n\n\n<p>420<br>(4,0)*<br>40<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Afegim variacions als llan\u00e7aments, si ens surten amb el 420, els intentem amb (4,0)*<\/h5>\n\n\n\n<p><strong>Variacions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Llen\u00e7ar per sota del bra\u00e7<\/li><li>Recollir per sota del bra\u00e7<\/li><li>Llen\u00e7ar per damunt del cap<\/li><li>Recollir per damunt del cap<\/li><li>Llen\u00e7ar de darrere cap endavant  per damunt de l&#8217;espatlla<\/li><li>Llen\u00e7ar de davant cap a darrere per damunt de l&#8217;espatlla<\/li><\/ul>\n\n\n\n<p>Repetim els exercicis amb els pals del di\u00e0bolo, experimentant-los en simple, invertit i flat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soltes de pal &#8220;Su\u00efcides&#8221;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Repassem els sols<\/li><li>Sols amb el pal dominant fent un tomb al voltant del pal no dominant.<\/li><li>Fem un sol i quan el di\u00e0bolo est\u00e0 a les 10, soltem el pal.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1D.  Suicides with knots #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pry30cs0_04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Testejant<\/h3>\n\n\n\n<p>Provem per primera vegada 2 di\u00e0bolos en parella.<\/p>\n\n\n\n<p>Repassem els moviments que m\u00e9s ens agradem i entrenem una rutina de 5 moviments.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Deures<\/strong>\n\nEntrenar una frase de 5 moviments com a m\u00ednim, que tingui un INICI i un FINAL (Start + Stop)<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">Algunes fotografies de l&#8217;aula:<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05-1024x683.jpg\" alt=\"\" data-id=\"364\" data-full-url=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05.jpg\" data-link=\"https:\/\/labs.troposfera.xyz\/enresidencia\/?attachment_id=364\" class=\"wp-image-364\" srcset=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05-1024x683.jpg 1024w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05-300x200.jpg 300w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05-768x512.jpg 768w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05-1536x1024.jpg 1536w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05-480x320.jpg 480w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-05.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02-1024x683.jpg\" alt=\"\" data-id=\"362\" data-full-url=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02.jpg\" data-link=\"https:\/\/labs.troposfera.xyz\/enresidencia\/?attachment_id=362\" class=\"wp-image-362\" srcset=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02-1024x683.jpg 1024w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02-300x200.jpg 300w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02-768x512.jpg 768w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02-1536x1024.jpg 1536w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02-480x320.jpg 480w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-02.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03-1024x683.jpg\" alt=\"\" data-id=\"360\" data-full-url=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03.jpg\" data-link=\"https:\/\/labs.troposfera.xyz\/enresidencia\/?attachment_id=360\" class=\"wp-image-360\" srcset=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03-1024x683.jpg 1024w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03-300x200.jpg 300w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03-768x512.jpg 768w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03-1536x1024.jpg 1536w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03-480x320.jpg 480w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-03.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04-1024x683.jpg\" alt=\"\" data-id=\"361\" data-full-url=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04.jpg\" data-link=\"https:\/\/labs.troposfera.xyz\/enresidencia\/?attachment_id=361\" class=\"wp-image-361\" srcset=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04-1024x683.jpg 1024w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04-300x200.jpg 300w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04-768x512.jpg 768w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04-1536x1024.jpg 1536w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04-480x320.jpg 480w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-04.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06-1024x683.jpg\" alt=\"\" data-id=\"359\" data-full-url=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06.jpg\" data-link=\"https:\/\/labs.troposfera.xyz\/enresidencia\/?attachment_id=359\" class=\"wp-image-359\" srcset=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06-1024x683.jpg 1024w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06-300x200.jpg 300w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06-768x512.jpg 768w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06-1536x1024.jpg 1536w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06-480x320.jpg 480w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-06.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01-1024x683.jpg\" alt=\"\" data-id=\"363\" data-full-url=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01.jpg\" data-link=\"https:\/\/labs.troposfera.xyz\/enresidencia\/?attachment_id=363\" class=\"wp-image-363\" srcset=\"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01-1024x683.jpg 1024w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01-300x200.jpg 300w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01-768x512.jpg 768w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01-1536x1024.jpg 1536w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01-480x320.jpg 480w, https:\/\/labs.troposfera.xyz\/enresidencia\/wp-content\/uploads\/2021\/02\/en-residencia-troposferaxyz-didac-gilabert-teresa-santos-01.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ritmes 420(4,0)*40 Afegim variacions als llan\u00e7aments, si ens surten amb el 420, els intentem amb (4,0)* Variacions: Llen\u00e7ar per sota del bra\u00e7 Recollir per sota del bra\u00e7 Llen\u00e7ar per damunt del cap Recollir per damunt del cap Llen\u00e7ar de darrere cap endavant per damunt de l&#8217;espatlla Llen\u00e7ar de davant cap a darrere per damunt de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,2,3],"tags":[],"coauthors":[6],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aules","category-diabolo","category-pilotes"],"_links":{"self":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":14,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":652,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/posts\/358\/revisions\/652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/media\/364"}],"wp:attachment":[{"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/media?parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/categories?post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/tags?post=358"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/enresidencia\/wp-json\/wp\/v2\/coauthors?post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}