{"id":1564,"date":"2019-01-23T17:04:10","date_gmt":"2019-01-23T17:04:10","guid":{"rendered":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/?p=1564"},"modified":"2021-05-24T21:55:07","modified_gmt":"2021-05-24T20:55:07","slug":"shoulder-warm-up-1-3-orbits","status":"publish","type":"post","link":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/diabolo\/shoulder-warm-up-1-3-orbits\/","title":{"rendered":"<span class='main-title'>Shoulder Warm Up #1 | 3 Orbits<\/span> <span class='secondary-title'>1D<\/span>"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Shoulder Warm Up #1 \u00b7 3 Orbits #1diabolo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dNqdZGnZcxM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[4],"tags":[38],"action":[],"bodythrow":[91],"body_spin":[],"my_note_book":[],"num_of_jugglers":[88],"num_of_objects":[67],"object_spin":[],"siteswap":[],"class_list":["post-1564","post","type-post","status-publish","format-video","hentry","category-diabolo","tag-warm-up","post_format-post-format-video","action-orbits","bodyspace-arm","num_of_jugglers-88","num_of_objects-67"],"_links":{"self":[{"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/posts\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":2,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/posts\/1564\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/posts\/1564\/revisions\/2165"}],"wp:attachment":[{"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/media?parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/categories?post=1564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/tags?post=1564"},{"taxonomy":"action","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/action?post=1564"},{"taxonomy":"bodyspace","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/bodythrow?post=1564"},{"taxonomy":"body_spin","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/body_spin?post=1564"},{"taxonomy":"my_note_book","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/my_note_book?post=1564"},{"taxonomy":"num_of_jugglers","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/num_of_jugglers?post=1564"},{"taxonomy":"num_of_objects","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/num_of_objects?post=1564"},{"taxonomy":"object_spin","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/object_spin?post=1564"},{"taxonomy":"siteswap","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/siteswap?post=1564"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/labs.troposfera.xyz\/jugglingresearch\/wp-json\/wp\/v2\/action?post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}