Training for 53F13F a.k.a 42

With 2 Diabolos

13F13F13F 15F 50 00 35F 05F 00
15F 50 00 35F 05F 00

3 Diabolos

High to 53F13F

7005F7005F7005F 5003F 53F13F 53F13F53F13F 55F

You can also go to low

7005F7005F7005F 5003F 53F13F 53F13F53F13F 33F33F33F 55F

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