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Warm up
Shoulder Warm Up #2 | 2 Orbits
■
Diabolo
■
Orbits
■
Arm
■
Warm up
■
1
■
1
01/23/19
Shoulder Warm Up #1 | 3 Orbits
■
Diabolo
■
Orbits
■
Arm
■
Warm up
■
1
■
1
01/23/19
Over the Head Lateral
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Diabolo
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Over the Head
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Lateral
,
Warm up
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1
■
2
02/15/18
Arm Rolling Over the Head . Snake
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Diabolo
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Roll
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Over the Head
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Warm up
,
Snake
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1
■
2
02/15/18
Arm Rolling Over the Head . Lateral
■
Diabolo
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Roll
■
Over the Head
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Lateral
,
Warm up
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1
■
2
02/15/18
Arm Rolling Over the Head
■
Diabolo
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Roll
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Over the Head
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Warm up
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1
■
2
02/15/18
Lateral Throws
■
Diabolo
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Warm up
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1
■
2
02/15/18
Temple Quick Balance
■
Diabolo
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Head
,
Temple
■
Lateral
,
Warm up
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1
■
2
02/15/18
Over the Head Lateral
■
Diabolo
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Over the Head
■
Lateral
,
Warm up
■
1
■
2
02/15/18